Unfortunately, happiness won't be within easy reach for many people. Experiencing trauma or prolonged abuse can condition the brain to produce less of the hormones and neurotransmitters that create feelings of happiness. Conditions that we identify as Post Traumatic Stress Disorder, Major Depression, or Bi-Polar Disorder are all examples of how happiness has fallen out of easy reach for someone.
Such conditions are legitimate disorders that need professional, medical treatment. I hope I have never said anything that belittled the challenges that come with mood disorders. Depression-- true, clinical depression-- cannot be turned off as if some on/off switch controls our moods. That idea implies people volunteer for depression. Few people would remain depressed if they did have such an on/off switch. Do keep that in mind when dealing with someone who admits to having a mood disorder.
The ideas I have shared on this blog can bring moments of happiness to help combat the fog of depression in someone's life. But even so, emotional disorders run deep and are complex. The ideas I've shared here can help; However, these ideas are probably more effective on someone who already has a predisposition for happiness as opposed to someone who is battling with clinical depression.
So, what does one do when happiness feels out of reach?
Get professional help. And don't be ashamed. Don't expect to simply shake off depression or anxiety that was born out of abuse or trauma. Others may suggest you can do this-- but it's not fair to expect this out of yourself or anyone else who is seriously dealing with clinical depression or PTSD.
Happiness may feel out of reach now, but you can possibly get a grasp on it with the right kind of help.
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If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
