My Daily Gratitudes for March 4, 2014
I'm grateful that exercise can sometimes change your mood for the better.
I'm grateful for my mom. As always, she supports us in such an amazing way.
I'm grateful that my favorite music is at my fingertips.
I'm grateful that today, I'm not morning the recent loss of a loved one.
Positive Events from the Past 24 Hours
Exercising today really changed my mood today! I came home a bit frustrated and angry for various reasons. I got on our elliptical and pumped away my frustrations. I found myself in the zone during my session and I finished feeling victorious.
And boy, I defiantly did NOT want to exercise before I got home. But, I'm glad I did!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, March 4, 2014
Sunday, February 23, 2014
All Work and No Play . . .
My Daily Gratitudes for Sunday, February 23, 2014
I'm grateful for having a friend or two from work where we can hang out and not talk about work.
I'm grateful that our former supervisor returned.
I'm grateful that my employer has expresses seeing value in me by offering me a promotion.
I'm grateful that my kids have a sense of creativity about them both.
I'm grateful for my wife and her courage and strength that she shows every day.
I'm grateful for my friend overseas, always bring me a fresh perspective on this and showing me what real courage looks like.
Positive Event from the Last 24Hours
I broke my fitness lull and exercised today. I also had a meal with a friend and enjoyed my kids sharing some really interesting ideas with me. My boss gave me Monday off since I worked Saturday. Nice.
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Saturday, January 11, 2014
The Simple Things
Gratitudes for Saturday, January 11, 2014
While I've been negligent in posting, I haven't stopped taking at least a mental note of the things for which I'm grateful. Now, I've come to a place where I feel the need to write them down.
Water, water everywhere . . .
On Friday, a chemical spill made water undrinkable for several counties in West Virginia. I listened intently to the news reports as people described what it's like not being able to use any city water-- no, not even to shower or wash cloths. This isn't just a boil water notice that we're talking about here. Bottled water only for all their water needs; And lines of people were out the door of many stores Friday in a quest for water.
Hearing about the situation in West Virginia made me feel really, really thirsty all of a sudden.
But to quench my thirst, I can easily go to the water dispenser in my refidgerator and get a cup of water.
That leads me to say that I'm so very grateful today for public works and-- in particular-- the supply of water we take for granted. Not everyone has clean water and I've come to realize it's so easy to take water for granted. I'm very, very grateful for the supply that our community gets to enjoy here and now.
Perhaps now is also a good time to consider helping out in some way. I wonder if a donation to an organization like the American Red Cross is in order to help those in need wherever they might be.
Back to Normal
My wife has graduated. She went on a trip to Minnesota and survived the "polar vortex" that came through. The flight delays almost caused her to get stuck in an airport on her way home. But, fortunately everything worked out and she came home safely and only a few hours late (as opposed to days late).
Looks like my former supervisor is returning from his hiatus. I'm really glad about that. Our department has made it along without him, but his talent and leadership was constantly missed while he was gone.
My daughter made straight A's this term. My son-- well, he only got one C . . . everything else was A's and B's. I'm glad for them both. Though, we gotta work on that C just a little bit. But we must also remember to work on strengths as well. I should start evaluating what my kids do best and put more energy in getting them to improve in those areas, too. It's a balance.
Trying New Things
On New Years Eve, my wife and I went to a gala that raised money for an education program in our community. It was our first time doing anything like that together. We danced and had a good time.
I'm terrible at dancing . . . but I'm actually practicing with a dance DVD. So, by the time New Years came, I felt confident enough to get out there on the floor with my wife and have a nice time without being self conscious. I suspect that's 90% of dancing right there. I feel good about having done that with her. We had a nice time. I think dancing together is something we'll do more often.
I've also gotten sucked in by football this season. I never watched football before. For some reason, I've gotten caught up this season. I'm really excited about the playoff games. I'm just excited to see them play-- I'm not even rooting for a particular team; I'm just enjoying the contest!
Saints and Seahawks at 15:30. I'm ready to watch! Then, I plan to catch Colts and Patriots later tonight.
Wonderment
I've also found myself geeking out over some of the science programs that I've got to watch lately. They have really feed my curiosity while also creating a sense of wonder lately. I don't know why, but I'm really excited about the fact that things I've thought about deeply to my self have had TV programs or episodes dedicated to those topics. It's like the Science channel has been reading my thoughts and then produced programs to help address my curiosities. I'm really enjoing that!
Whew!
I guess I've unloaded enough for right now. While I generally don't care much for New Year's resolutions, I cannot deny that the first of the year does tempt us to try at a new start. I hope to renew my commitment to obtaining and maintaining happiness. I think I'll personally start by going back over the information in the TED talks I saw. Then, I hope to put more effort into turning those suggestions into second nature.
May you have a Happy and Prosperous New Year!
No-- not "may you have . . ." Instead, plan on it.
Happy New Year!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
While I've been negligent in posting, I haven't stopped taking at least a mental note of the things for which I'm grateful. Now, I've come to a place where I feel the need to write them down.
Water, water everywhere . . .
On Friday, a chemical spill made water undrinkable for several counties in West Virginia. I listened intently to the news reports as people described what it's like not being able to use any city water-- no, not even to shower or wash cloths. This isn't just a boil water notice that we're talking about here. Bottled water only for all their water needs; And lines of people were out the door of many stores Friday in a quest for water.
Hearing about the situation in West Virginia made me feel really, really thirsty all of a sudden.
But to quench my thirst, I can easily go to the water dispenser in my refidgerator and get a cup of water.
That leads me to say that I'm so very grateful today for public works and-- in particular-- the supply of water we take for granted. Not everyone has clean water and I've come to realize it's so easy to take water for granted. I'm very, very grateful for the supply that our community gets to enjoy here and now.
Perhaps now is also a good time to consider helping out in some way. I wonder if a donation to an organization like the American Red Cross is in order to help those in need wherever they might be.
Back to Normal
My wife has graduated. She went on a trip to Minnesota and survived the "polar vortex" that came through. The flight delays almost caused her to get stuck in an airport on her way home. But, fortunately everything worked out and she came home safely and only a few hours late (as opposed to days late).
Looks like my former supervisor is returning from his hiatus. I'm really glad about that. Our department has made it along without him, but his talent and leadership was constantly missed while he was gone.
My daughter made straight A's this term. My son-- well, he only got one C . . . everything else was A's and B's. I'm glad for them both. Though, we gotta work on that C just a little bit. But we must also remember to work on strengths as well. I should start evaluating what my kids do best and put more energy in getting them to improve in those areas, too. It's a balance.
Trying New Things
On New Years Eve, my wife and I went to a gala that raised money for an education program in our community. It was our first time doing anything like that together. We danced and had a good time.
I'm terrible at dancing . . . but I'm actually practicing with a dance DVD. So, by the time New Years came, I felt confident enough to get out there on the floor with my wife and have a nice time without being self conscious. I suspect that's 90% of dancing right there. I feel good about having done that with her. We had a nice time. I think dancing together is something we'll do more often.
I've also gotten sucked in by football this season. I never watched football before. For some reason, I've gotten caught up this season. I'm really excited about the playoff games. I'm just excited to see them play-- I'm not even rooting for a particular team; I'm just enjoying the contest!
Saints and Seahawks at 15:30. I'm ready to watch! Then, I plan to catch Colts and Patriots later tonight.
Wonderment
I've also found myself geeking out over some of the science programs that I've got to watch lately. They have really feed my curiosity while also creating a sense of wonder lately. I don't know why, but I'm really excited about the fact that things I've thought about deeply to my self have had TV programs or episodes dedicated to those topics. It's like the Science channel has been reading my thoughts and then produced programs to help address my curiosities. I'm really enjoing that!
Whew!
I guess I've unloaded enough for right now. While I generally don't care much for New Year's resolutions, I cannot deny that the first of the year does tempt us to try at a new start. I hope to renew my commitment to obtaining and maintaining happiness. I think I'll personally start by going back over the information in the TED talks I saw. Then, I hope to put more effort into turning those suggestions into second nature.
May you have a Happy and Prosperous New Year!
No-- not "may you have . . ." Instead, plan on it.
Happy New Year!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Thursday, September 26, 2013
I'm Still Working Towards Happiness
Yeah, about those "Daily Gratitudes" . . .
Been a tough few weeks; I haven't had the time to blog. While I haven't documented my daily gratitudes lately, I have keep them in mind. I find that just making a mental note of what I'm grateful for that day combats frustration, angry feelings, and ill humor. And it also helps to think about positive things that have recently happened-- in the last 24 to 48 hours. Even further back than that if the event had a big enough positive impact on your mood.
For example . . .
Old Friends & Happiness
I have a really good friend that I keep up with on the other side of the world from where I live. Naturally, we mainly keep up via the Internet. My friend seemed to have fallen silent in an abrupt way. I began to worry that something rather serious happened. Turned out to be a technical issue. What a relief!
I also bumped into a really old friend in the grocery store by happenstance. I felt really great after our talk. We have made plans to catch up and not be so distant now that we realize we live close by.
I cannot deny now that-- for me at least-- keeping up with friends plays a role in my happiness. These events happened over the course of a few weeks. But even today, reflecting on them makes me feel happier.
New Friends & Happiness
Meeting new people can bring about it's risks. I shy away from making new friends because, well honestly, I can "do bad" by myself pretty well. Don't really need any help with that. But when you make a new, good friend, you are about as well off as running into an old, good friend.
Again, by happenstance, I ventured to hang around after work and ask a co-worker about one of his hobbies. The question sparked a conversation that had to be finished over hot wings and beer. We shared so much in common without ever realizing it. Now, we both feel less isolated and more connected because we shared things that we don't often get to openly express to others around us. I think that's called "venting".
Again, I cannot deny how keeping social has a positive impact on happiness. I think about our conversation still and I'm very glad that I have connected with someone new that seems to have a lot in common with me.
Challenges
While I never expect to be a master at the ultimate game, I have been practicing Go / Wei Chi / Baduk problems. I get a thrill from getting the correct answers, and I try to learn from my mistakes and strengthen my mental acumen. I have enjoyed doing this. And I confess . . . practicing Go may have kept me from blogging now and then these past few weeks.
Still working at it
I may go quite again for a while, but I'm still working at happiness. I'm still exercising, too, which is helping a lot. I'll try to get back on track with my journal after this weekend. But, if you don't hear from me-- don't assume I've given up. I'm probably off somewhere having a good time.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Been a tough few weeks; I haven't had the time to blog. While I haven't documented my daily gratitudes lately, I have keep them in mind. I find that just making a mental note of what I'm grateful for that day combats frustration, angry feelings, and ill humor. And it also helps to think about positive things that have recently happened-- in the last 24 to 48 hours. Even further back than that if the event had a big enough positive impact on your mood.
For example . . .
Old Friends & Happiness
I have a really good friend that I keep up with on the other side of the world from where I live. Naturally, we mainly keep up via the Internet. My friend seemed to have fallen silent in an abrupt way. I began to worry that something rather serious happened. Turned out to be a technical issue. What a relief!
I also bumped into a really old friend in the grocery store by happenstance. I felt really great after our talk. We have made plans to catch up and not be so distant now that we realize we live close by.
I cannot deny now that-- for me at least-- keeping up with friends plays a role in my happiness. These events happened over the course of a few weeks. But even today, reflecting on them makes me feel happier.
New Friends & Happiness
Meeting new people can bring about it's risks. I shy away from making new friends because, well honestly, I can "do bad" by myself pretty well. Don't really need any help with that. But when you make a new, good friend, you are about as well off as running into an old, good friend.
Again, by happenstance, I ventured to hang around after work and ask a co-worker about one of his hobbies. The question sparked a conversation that had to be finished over hot wings and beer. We shared so much in common without ever realizing it. Now, we both feel less isolated and more connected because we shared things that we don't often get to openly express to others around us. I think that's called "venting".
Again, I cannot deny how keeping social has a positive impact on happiness. I think about our conversation still and I'm very glad that I have connected with someone new that seems to have a lot in common with me.
Challenges
While I never expect to be a master at the ultimate game, I have been practicing Go / Wei Chi / Baduk problems. I get a thrill from getting the correct answers, and I try to learn from my mistakes and strengthen my mental acumen. I have enjoyed doing this. And I confess . . . practicing Go may have kept me from blogging now and then these past few weeks.
Still working at it
I may go quite again for a while, but I'm still working at happiness. I'm still exercising, too, which is helping a lot. I'll try to get back on track with my journal after this weekend. But, if you don't hear from me-- don't assume I've given up. I'm probably off somewhere having a good time.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Saturday, September 7, 2013
Looking Back, I like What I See
My Daily Gratitudes: 09/07/2013
A co-worker shared a few articles about writing with me. I feel like these articles have taught me a lot even if the lessons don't show up in my writing any time soon. Regardless of that, I'm grateful for the lessons and my co-worker's thoughtfulness.
After enduring a very rough Labor Day weekend, followed by a rough rest of the week, I'm very, very grateful for today being slow and easy going.
I can look back and see that more or less, I've stuck to my exercise routine and I'm seeing steady gains. My motivation is largely inspired from reading Change Anything. I'm very grateful for having a history of consistency for the past few months concerning my exercise. And again, I am grateful for having read that book.
* * *
Positive Event from the Past 24 Hours:
I enjoyed working on a future "Bookshare" post today. Writing these blog posts-- in and of themselves-- are often a positive event. The positive nature of posting here becomes quite apparent when my schedule doesn't allow me time to write a post.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
A co-worker shared a few articles about writing with me. I feel like these articles have taught me a lot even if the lessons don't show up in my writing any time soon. Regardless of that, I'm grateful for the lessons and my co-worker's thoughtfulness.
After enduring a very rough Labor Day weekend, followed by a rough rest of the week, I'm very, very grateful for today being slow and easy going.
I can look back and see that more or less, I've stuck to my exercise routine and I'm seeing steady gains. My motivation is largely inspired from reading Change Anything. I'm very grateful for having a history of consistency for the past few months concerning my exercise. And again, I am grateful for having read that book.
* * *
Positive Event from the Past 24 Hours:
I enjoyed working on a future "Bookshare" post today. Writing these blog posts-- in and of themselves-- are often a positive event. The positive nature of posting here becomes quite apparent when my schedule doesn't allow me time to write a post.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Tuesday, September 3, 2013
What's Up?
My Daily Gratitudes: 09/03/2013
I got really busy over the weekend with some projects from work. While I had plenty to be thankful for, I just didn't have time to stop and blog about it.
With that said . . .
I'm grateful that the weekend is finally over. I wouldn't normally say that as a regular Mon-Fri 8 to 5'er, but this weekend was way more labor than it was holiday.
I'm grateful for the opportunity to have recently experienced a conversation with a long time friend from the other side of the world using Whatsapp. This was the first time I actually got excited about the idea of texting.
I'm grateful for the opportunity to have set up a dhcp service for someone. While it's not hard to do, it is hard to do for the person who needs your help. I'm grateful that they had the confidence in me to ask, and that I have developed the competence to provide the service.
I'm also grateful for our exercise machine. While exercise is tough sometimes, having a machine of my own makes everything much better. I really do think I would have quit or either skipped a lot of my schedule if I couldn't just hop onto the machine and get it done.
* * *
Positive Event from the Past 24 Hours:
I finally got to sit down and blog!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I got really busy over the weekend with some projects from work. While I had plenty to be thankful for, I just didn't have time to stop and blog about it.
With that said . . .
I'm grateful that the weekend is finally over. I wouldn't normally say that as a regular Mon-Fri 8 to 5'er, but this weekend was way more labor than it was holiday.
I'm grateful for the opportunity to have recently experienced a conversation with a long time friend from the other side of the world using Whatsapp. This was the first time I actually got excited about the idea of texting.
I'm grateful for the opportunity to have set up a dhcp service for someone. While it's not hard to do, it is hard to do for the person who needs your help. I'm grateful that they had the confidence in me to ask, and that I have developed the competence to provide the service.
I'm also grateful for our exercise machine. While exercise is tough sometimes, having a machine of my own makes everything much better. I really do think I would have quit or either skipped a lot of my schedule if I couldn't just hop onto the machine and get it done.
* * *
Positive Event from the Past 24 Hours:
I finally got to sit down and blog!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Thursday, August 22, 2013
Fun With Friends
My Daily Gratitudes: 08/22/13
I'm grateful for having the time today to catch up with a friend and practice playing a little Go / Baduk / WeiQi. I had fun and it was nice to actually talk face to face with somebody outside of family and co-workers.
I'm grateful for the show Family Tree. I dunno . . . that lady with the talking puppet gets me rolling every time!
I'm grateful that melatonin has helped me get better sleep so that I was able to get up early every day this week so far. I even had time to exercise before work! Wow!
* * *
Positive Event from the Past 24 Hours:
I exercised before work, played Go with a friend, watched a few really funny scenes, had a lot of laughter at work today-- just had an all around good day today.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for having the time today to catch up with a friend and practice playing a little Go / Baduk / WeiQi. I had fun and it was nice to actually talk face to face with somebody outside of family and co-workers.
I'm grateful for the show Family Tree. I dunno . . . that lady with the talking puppet gets me rolling every time!
I'm grateful that melatonin has helped me get better sleep so that I was able to get up early every day this week so far. I even had time to exercise before work! Wow!
* * *
Positive Event from the Past 24 Hours:
I exercised before work, played Go with a friend, watched a few really funny scenes, had a lot of laughter at work today-- just had an all around good day today.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Wednesday, August 21, 2013
Daily Gratitudes Promote Happiness
My Daily Gratitudes: 08/21/2013
I'm grateful that we completed a project that was given to us yesterday, due Monday by the time our boss gets back into town-- but we completed it and showed it to him today before he even left town. Nice.
I'm grateful that my back seems to be at 100% despite the fact that I've kept exercising all along the way to my recovery. I think the newer stretches that I learned about have helped tremendously.
I'm grateful for the news my daughter had today: She's earned an A average in math so far-- last year, we thought math was going to keep her held back! I'm proud of her.
I'm grateful that when I'm in a less than happy mood, writing out my list of gratitudes for the day actually starts to make me feel better.
* * *
Positive Event from the Past 24 Hours:
Today on NPR, I heard a blurb about how too many studies are being done to compare diets against each other. The interview asked why that was the opinion of the guest on the show. I already knew the answer:
Any diet can work.
So, why the obesity issues across the whole nation, then?
I already knew that answer, too:
No diet works if you don't stick to it.
And I already knew the guest's next point-- now we need to study human behavior and find out how to get people to stick with the program.
And I think I've already found the answer to that: Change Anything.
That blurb on the radio really confirmed a lot for me. I'm glad I read that book!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful that we completed a project that was given to us yesterday, due Monday by the time our boss gets back into town-- but we completed it and showed it to him today before he even left town. Nice.
I'm grateful that my back seems to be at 100% despite the fact that I've kept exercising all along the way to my recovery. I think the newer stretches that I learned about have helped tremendously.
I'm grateful for the news my daughter had today: She's earned an A average in math so far-- last year, we thought math was going to keep her held back! I'm proud of her.
I'm grateful that when I'm in a less than happy mood, writing out my list of gratitudes for the day actually starts to make me feel better.
* * *
Positive Event from the Past 24 Hours:
Today on NPR, I heard a blurb about how too many studies are being done to compare diets against each other. The interview asked why that was the opinion of the guest on the show. I already knew the answer:
Any diet can work.
So, why the obesity issues across the whole nation, then?
I already knew that answer, too:
No diet works if you don't stick to it.
And I already knew the guest's next point-- now we need to study human behavior and find out how to get people to stick with the program.
And I think I've already found the answer to that: Change Anything.
That blurb on the radio really confirmed a lot for me. I'm glad I read that book!
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Sunday, August 11, 2013
Taking It Easy
My Daily Gratitudes: 08/11/2013
I'm grateful for having some time to relax today and take it easy.
I'm grateful for the good feeling I had after finishing my workout. I got a lift from it and felt like I had won a race or something. It was a good feeling-- and I made my best time yet on my exercising machine.
I'm grateful for my wife. She's been a good companion to me through the years.
* * *
Positive Event from the Last 24 Hours:
Rest.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for having some time to relax today and take it easy.
I'm grateful for the good feeling I had after finishing my workout. I got a lift from it and felt like I had won a race or something. It was a good feeling-- and I made my best time yet on my exercising machine.
I'm grateful for my wife. She's been a good companion to me through the years.
* * *
Positive Event from the Last 24 Hours:
Rest.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Saturday, August 10, 2013
Whew!
My Daily Gratitudes: 08/10/2013
Yeah . . . I missed posting yesterday. Long day, didn't get a chance to blog. I hit the sack early and quite honestly, didn't feel too grateful for much of anything, though I had plenty to feel grateful for had I taken the time to think about it.
Today-- slightly different story.
I'm grateful that my wife finally got her party planning done and that party she helped put together is finally in progress and probably wrapping up by now. I'm glad the stress of preparation has finally passed.
I'm grateful that my mom came through for me again in many big ways.
I'm grateful that I found time to workout. My chances for finding time to workout was looking slim at first, but I squeezed in my routine. And, I actually had a desire to do it, too. I'm grateful for that. It really helps when you feel like it.
* * *
Positive Event from the Past 24 Hours:
Even though it was a lot of work, I know my wife was happy that I took the time out to help her decorate for the party she had for his sister. A lot of people promised to help her, but few actually pitched in.
Also, it was good that I got up before noon today. I felt good getting up earlier today. I felt like I actually used my day rather than slumbering it away due to my (self-diagnosed) delayed sleep phase disorder.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Yeah . . . I missed posting yesterday. Long day, didn't get a chance to blog. I hit the sack early and quite honestly, didn't feel too grateful for much of anything, though I had plenty to feel grateful for had I taken the time to think about it.
Today-- slightly different story.
I'm grateful that my wife finally got her party planning done and that party she helped put together is finally in progress and probably wrapping up by now. I'm glad the stress of preparation has finally passed.
I'm grateful that my mom came through for me again in many big ways.
I'm grateful that I found time to workout. My chances for finding time to workout was looking slim at first, but I squeezed in my routine. And, I actually had a desire to do it, too. I'm grateful for that. It really helps when you feel like it.
* * *
Positive Event from the Past 24 Hours:
Even though it was a lot of work, I know my wife was happy that I took the time out to help her decorate for the party she had for his sister. A lot of people promised to help her, but few actually pitched in.
Also, it was good that I got up before noon today. I felt good getting up earlier today. I felt like I actually used my day rather than slumbering it away due to my (self-diagnosed) delayed sleep phase disorder.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Thursday, August 8, 2013
Belt Loops
My Daily Gratitudes: 08/08/2013
I'm grateful that one of the other sysadmins volunteered for maintenance tonight.
I'm grateful that my wife's account class is over.
I'm grateful that tomorrow is Friday!
* * *
Positive Event from the Past 24 Hours:
This has been a hard week with school kicking in. Admittedly, I've found myself feeling grouchy at times or angry. But, so far, when I sit down to reflect on good things that have happened and exercise my stress away (rather than punching someone) I feel much better.
Today-- the positive thing that happened was . . . I had to pull my belt tighter than normal to keep my pants up. Yup. I'm making progress that not even the scale can argue with.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful that one of the other sysadmins volunteered for maintenance tonight.
I'm grateful that my wife's account class is over.
I'm grateful that tomorrow is Friday!
* * *
Positive Event from the Past 24 Hours:
This has been a hard week with school kicking in. Admittedly, I've found myself feeling grouchy at times or angry. But, so far, when I sit down to reflect on good things that have happened and exercise my stress away (rather than punching someone) I feel much better.
Today-- the positive thing that happened was . . . I had to pull my belt tighter than normal to keep my pants up. Yup. I'm making progress that not even the scale can argue with.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Tuesday, August 6, 2013
Stress and Happiness
My Daily Gratitude: 08/06/2013
I'm grateful for the way exercise can alleviate stress.
I'm grateful that today wasn't any worse than it could have been.
I'm grateful for the resilience of the human will.
* * *
Positive Event from the Past 24 Hours:
Embracing happiness wasn't easy today. School is starting for the kids and my wife is finishing up a really stressful class. The difficulty level of our schedule as a family seems to double when school starts and thinking about it gets me down a bit.
Having gotten that off my chest-- a positive thing that happened today was that I had a few really in depth, interesting conversations with two co-workers. I got a few complements today on my helpfulness for various sources and I exercised today despite all the reasons not to do so.
And as it seems to be the case, I sometimes don't feel like posting these things when I log in, but by the time I'm finished-- I find myself feeling a little bit better. This stuff might really work.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for the way exercise can alleviate stress.
I'm grateful that today wasn't any worse than it could have been.
I'm grateful for the resilience of the human will.
* * *
Positive Event from the Past 24 Hours:
Embracing happiness wasn't easy today. School is starting for the kids and my wife is finishing up a really stressful class. The difficulty level of our schedule as a family seems to double when school starts and thinking about it gets me down a bit.
Having gotten that off my chest-- a positive thing that happened today was that I had a few really in depth, interesting conversations with two co-workers. I got a few complements today on my helpfulness for various sources and I exercised today despite all the reasons not to do so.
And as it seems to be the case, I sometimes don't feel like posting these things when I log in, but by the time I'm finished-- I find myself feeling a little bit better. This stuff might really work.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Sunday, August 4, 2013
DocuShare: Happy
I recently ran across a documentary entitled Happy-- which coincides with the main theme of this blog perfectly.
As for me, I watched this excellent film via Netflix instant streaming. However, the homepage for the documentary provides a way to rent the film in case you don't have any other means of access. They also offer the DVD for purchase as well, if you're so inclined.
This documentary explores the many facets of happiness through examining people from various walks of life along with interviewing researchers about their findings concerning happiness. The film goes in depth as the producers go searching for the necessary ingredients to live happy.
Anyone seeking to increase his or her happiness needs to watch this film.
Happy challenges the common notions we generally have about the basic requirements for a life filled with happiness. The idea of what success is and the true impact that money has on happiness is also explored in an insightful way during this film. Phenomena such as the Hedonic treadmill, the impact of gratitude, genetic disposition, adversity and trauma, societal bonds and living conditions are all taken into account as the requirements for happiness are closely investigated. How do these elements truly impact our happiness? The answers to these questions are very important to consider because a lifetime of groping for happiness in the wrong places can lead to a very miserable life!
This film uncovers the fact that research repeatedly demonstrates that experiences such as "flow", having a sense of purpose, a sense of social connectedness, physical activity, and being true to one's self are needful for maintaining long term happiness. These ingredients seem to transcend the more common notions we hold for happiness such as possessing vast sums of money, having the appearance of success, material possessions, or having a problem free life.
And during the film, one of the scientists suggested that happiness may very well be a skill that we all can learn and hone.
And . . . that's why you should watch the film Happy. Find out what it takes to learn the skill of happiness. Discover in your own time what works for you and create your own plan for happiness. Watch this film and get a better sense of what you need for your life to be completely and truly happy.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
As for me, I watched this excellent film via Netflix instant streaming. However, the homepage for the documentary provides a way to rent the film in case you don't have any other means of access. They also offer the DVD for purchase as well, if you're so inclined.
This documentary explores the many facets of happiness through examining people from various walks of life along with interviewing researchers about their findings concerning happiness. The film goes in depth as the producers go searching for the necessary ingredients to live happy.
Anyone seeking to increase his or her happiness needs to watch this film.
Happy challenges the common notions we generally have about the basic requirements for a life filled with happiness. The idea of what success is and the true impact that money has on happiness is also explored in an insightful way during this film. Phenomena such as the Hedonic treadmill, the impact of gratitude, genetic disposition, adversity and trauma, societal bonds and living conditions are all taken into account as the requirements for happiness are closely investigated. How do these elements truly impact our happiness? The answers to these questions are very important to consider because a lifetime of groping for happiness in the wrong places can lead to a very miserable life!
This film uncovers the fact that research repeatedly demonstrates that experiences such as "flow", having a sense of purpose, a sense of social connectedness, physical activity, and being true to one's self are needful for maintaining long term happiness. These ingredients seem to transcend the more common notions we hold for happiness such as possessing vast sums of money, having the appearance of success, material possessions, or having a problem free life.
And during the film, one of the scientists suggested that happiness may very well be a skill that we all can learn and hone.
And . . . that's why you should watch the film Happy. Find out what it takes to learn the skill of happiness. Discover in your own time what works for you and create your own plan for happiness. Watch this film and get a better sense of what you need for your life to be completely and truly happy.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Thursday, August 1, 2013
Happy Just to be Alive
My Daily Gratitudes: 08/01/2013
I'm grateful for being able to get my wife's car to work again. It was just an old battery. I got it tested, bought a new one, and installed it in the battery tray. I bolted it down, attached the terminals-- voilà, it cranks!
I'm grateful to have had the experience of a super fresh, wonderful cup of coffee today from a new coffee shop that just opened up. The building had the promise of opening soon, but was always vacant. My daughter pointed out there were finally some people inside as I passed by. How thoughtful of her to point it out as we passed by!
I'm grateful for our exercise machine. It has made squeezing in my workouts into my schedule so much easier. I worried it would become a coat hanger, but so far it has been essential to my weight loss goals and my happiness experiment.
* * *
Positive Event from the Past 24 Hours
Just having a good laugh today with family and friends. Feeling lighthearted enough to act silly and generate laughter. Sometimes stress dampens our ability to just enjoy life and laugh. On several occasions today, I laughed and made others laugh while riding around town trying to get everything I needed to replace the car battery-- and that has made the day much, much better. That feeling of lightheartedness made me glad just to be alive.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for being able to get my wife's car to work again. It was just an old battery. I got it tested, bought a new one, and installed it in the battery tray. I bolted it down, attached the terminals-- voilà, it cranks!
I'm grateful to have had the experience of a super fresh, wonderful cup of coffee today from a new coffee shop that just opened up. The building had the promise of opening soon, but was always vacant. My daughter pointed out there were finally some people inside as I passed by. How thoughtful of her to point it out as we passed by!
I'm grateful for our exercise machine. It has made squeezing in my workouts into my schedule so much easier. I worried it would become a coat hanger, but so far it has been essential to my weight loss goals and my happiness experiment.
* * *
Positive Event from the Past 24 Hours
Just having a good laugh today with family and friends. Feeling lighthearted enough to act silly and generate laughter. Sometimes stress dampens our ability to just enjoy life and laugh. On several occasions today, I laughed and made others laugh while riding around town trying to get everything I needed to replace the car battery-- and that has made the day much, much better. That feeling of lightheartedness made me glad just to be alive.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Wednesday, July 31, 2013
Could Be Worse: Gratitude in the Face of Adversity
My Daily Gratitudes: 07/31/2013
I'm grateful that today is payday.
I'm grateful that my wife's car isn't any worse off than it is. It wouldn't start today-- but I think I've narrowed it down to an old battery. I'll take that over the alternative being something like the alternator, water pump, or oh . . . I dunno . . . a locked up engine.
I'm grateful for being able to eat lunch with my wife today. Since we had to ride together today, lunch just felt like the right thing to do. The time together was nice.
* * *
Positive Event from the past 24 Hours:
I had a good work day today. I got a lot done and I was in the zone some today. I felt like I was "rockn' an' rollin' all day. Another positive thing is that I've determined to exercise after I post. Yeah, it's late, but I had to troubleshoot the car, feed the kids, and give my wife time to study. I really want to just crash-- but I gotta keep up the habit of working out. I've determined to do it tonight-- and I think in the long run that's a positive thing.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful that today is payday.
I'm grateful that my wife's car isn't any worse off than it is. It wouldn't start today-- but I think I've narrowed it down to an old battery. I'll take that over the alternative being something like the alternator, water pump, or oh . . . I dunno . . . a locked up engine.
I'm grateful for being able to eat lunch with my wife today. Since we had to ride together today, lunch just felt like the right thing to do. The time together was nice.
* * *
Positive Event from the past 24 Hours:
I had a good work day today. I got a lot done and I was in the zone some today. I felt like I was "rockn' an' rollin' all day. Another positive thing is that I've determined to exercise after I post. Yeah, it's late, but I had to troubleshoot the car, feed the kids, and give my wife time to study. I really want to just crash-- but I gotta keep up the habit of working out. I've determined to do it tonight-- and I think in the long run that's a positive thing.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Sunday, July 28, 2013
Relaxing, Purple Circles
My Daily Gratitudes: 07/28/2013
I'm grateful that my wife found a new hobby that seems to make her feel relaxed. She's working on a craft where she's stitching purple, paper circles together in a stream-- a dot garland. They're very beautiful and I think she really enjoys doing it. She seems to have found an activity that gives her a sense of flow or that puts her in the zone. Studies show that people who often engage in activities that produce a state of flow are happier than people who don't get to experience flow as often. More about that in a future post . . .
I'm grateful for the overall, relaxing evening I got to enjoy today.
I'm grateful that I had time to work on some future posts for this blog.
I'm really grateful that today my laundry only consisted of two small loads! Awesome!
* * *
Positive Event from the Past 24 hours:
Though my back isn't 100%, I was able to do my cardiovascular exercises today. My back is more, or less the same since exercising. I'm glad about that. And . . . my son mowed the front lawn and did a nice job.
And I got to sit on the couch. Heh, heh . . .
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful that my wife found a new hobby that seems to make her feel relaxed. She's working on a craft where she's stitching purple, paper circles together in a stream-- a dot garland. They're very beautiful and I think she really enjoys doing it. She seems to have found an activity that gives her a sense of flow or that puts her in the zone. Studies show that people who often engage in activities that produce a state of flow are happier than people who don't get to experience flow as often. More about that in a future post . . .
I'm grateful for the overall, relaxing evening I got to enjoy today.
I'm grateful that I had time to work on some future posts for this blog.
I'm really grateful that today my laundry only consisted of two small loads! Awesome!
* * *
Positive Event from the Past 24 hours:
Though my back isn't 100%, I was able to do my cardiovascular exercises today. My back is more, or less the same since exercising. I'm glad about that. And . . . my son mowed the front lawn and did a nice job.
And I got to sit on the couch. Heh, heh . . .
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Time to be Happy
If happiness is a skill, then learning that skill can take time. Do you have time to be happy?
I've noticed that exercise has really given me an energy boost lately. I have energy for chores that I would normally avoid. Once I get the chores done, I feel like I have more free time to enjoy for myself.
I've also found that extra energy keeps me from waisting time from just lying around in general. Rather than just remaining sedentary and unproductive, I move around more and look for things to do. Just by having a little more energy, I gain more time. And by having more time, I can do things I enjoy more often.
OK. Chores don't count when it comes to things I enjoy. But even getting chores done have a positive impact towards having more time.
But wouldn't I have even more free time if I just don't do any chores at all and use the extra energy for something more fun?
Not necessarily. Important (but dull) chores like laundry, dishes, and organizing your living space save you time in the long run. However, if you don't have the energy for it, you tend to let these things pile up. The stress from all that disorder in your living space compounds your sense of fatigue and can darken your overall mood.
If you're tired and feel like you never have time to do the necessary things, then perhaps the solution is that you need to dedicate time for pursuing happiness.
Start your pursuit by taking on an exercise routine that is right for you. Then, take that extra energy and re-invest it into making your living space clutter free and clean. Make time for exercise and make changes to your routine or living space that will make exercising easier to achieve. Once that's done, you may find that cleaning house will lift your mood even though housework can be an activity many people avoid or loath. I've come to notice that the mood of each family member in my home improves when our house is clean. To me-- such results are worth the drudgery of cleaning house. Besides, once you've got the worst behind you, maintenance will become easier and easier.
To me, exercise is an important tool for achieving happiness. Physical activity not only increases dopamine levels which lift your mood, but give you the energy to do more than you normally would when compared to a sedentary lifestyle. Just having more time should make you a little more happy. Now compound that benefit by using that extra time to further hone the skill of happiness.
I've noticed that exercise has really given me an energy boost lately. I have energy for chores that I would normally avoid. Once I get the chores done, I feel like I have more free time to enjoy for myself.
I've also found that extra energy keeps me from waisting time from just lying around in general. Rather than just remaining sedentary and unproductive, I move around more and look for things to do. Just by having a little more energy, I gain more time. And by having more time, I can do things I enjoy more often.
OK. Chores don't count when it comes to things I enjoy. But even getting chores done have a positive impact towards having more time.
But wouldn't I have even more free time if I just don't do any chores at all and use the extra energy for something more fun?
Not necessarily. Important (but dull) chores like laundry, dishes, and organizing your living space save you time in the long run. However, if you don't have the energy for it, you tend to let these things pile up. The stress from all that disorder in your living space compounds your sense of fatigue and can darken your overall mood.
If you're tired and feel like you never have time to do the necessary things, then perhaps the solution is that you need to dedicate time for pursuing happiness.
Start your pursuit by taking on an exercise routine that is right for you. Then, take that extra energy and re-invest it into making your living space clutter free and clean. Make time for exercise and make changes to your routine or living space that will make exercising easier to achieve. Once that's done, you may find that cleaning house will lift your mood even though housework can be an activity many people avoid or loath. I've come to notice that the mood of each family member in my home improves when our house is clean. To me-- such results are worth the drudgery of cleaning house. Besides, once you've got the worst behind you, maintenance will become easier and easier.
To me, exercise is an important tool for achieving happiness. Physical activity not only increases dopamine levels which lift your mood, but give you the energy to do more than you normally would when compared to a sedentary lifestyle. Just having more time should make you a little more happy. Now compound that benefit by using that extra time to further hone the skill of happiness.
Thursday, July 25, 2013
Quiet Time, Invaluable Tutalage, and Friendly Teleamarketers
My Daily Gratitude: 07/25/2013
I'm grateful for that quiet time after the office has cleared out and only two or three people are hanging around to work late. While I don't like staying late after work, that seems to be the most quiet time of the day.
I'm grateful the past RedHat training and local mentors that have helped honed my troubleshooting skills over the years. Someone came to me with a really confusing problem today. I could clearly see how all that learning from my past mentors and training paid off when I was able to quickly and easily find the solution. Good teachers are golden!
I'm grateful that my back is feeling even better today than yesterday. I'm not 100%, but I feel close. The temporary rest from exercise and the stretching has been extremely helpful. I hope to get back on my routine this weekend because I think my back will be fine by then.
* * *
Positive Event from the Past 24 Hours:
A sales person called me today. While I was genuinely interested in their pitch, I couldn't talk. Rather than badger me over the phone, they politely agreed to call me back later.
When later came, the phone rang. I almost didn't answer . . . but I remembered how easy going they were and that I did request that they call back. I answered and they were very pleasant. I really appreciated that. I'm not one to hang up on people, so I have a hard time when someone calls me and gets aggressive with me over the phone trying to sell something.
Like my mom always told me-- you'll catch more flies with honey than with vinegar.
I know, I know. We're not trying to catch flies. But, you get the point.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for that quiet time after the office has cleared out and only two or three people are hanging around to work late. While I don't like staying late after work, that seems to be the most quiet time of the day.
I'm grateful the past RedHat training and local mentors that have helped honed my troubleshooting skills over the years. Someone came to me with a really confusing problem today. I could clearly see how all that learning from my past mentors and training paid off when I was able to quickly and easily find the solution. Good teachers are golden!
I'm grateful that my back is feeling even better today than yesterday. I'm not 100%, but I feel close. The temporary rest from exercise and the stretching has been extremely helpful. I hope to get back on my routine this weekend because I think my back will be fine by then.
* * *
Positive Event from the Past 24 Hours:
A sales person called me today. While I was genuinely interested in their pitch, I couldn't talk. Rather than badger me over the phone, they politely agreed to call me back later.
When later came, the phone rang. I almost didn't answer . . . but I remembered how easy going they were and that I did request that they call back. I answered and they were very pleasant. I really appreciated that. I'm not one to hang up on people, so I have a hard time when someone calls me and gets aggressive with me over the phone trying to sell something.
Like my mom always told me-- you'll catch more flies with honey than with vinegar.
I know, I know. We're not trying to catch flies. But, you get the point.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Tuesday, July 23, 2013
Stretching, Cleaning, and Old Friends
My Daily Gratitude: 07/23/2013
I'm grateful for the stretch technique I read about for my lower back. It works wonders!
I'm also grateful that my back isn't hurting as much as it could. I've felt worse before. I'm glad I'm not dealing with that kind of pain.
I'm grateful for the fact that my wife found the courage to workout today. I'm glad about that.
I'm grateful for my kids: my son's sense of humor and maturity, and my daughter's creativity and loving-kindness.
* * *
Positive Event from the past 24 hours:
I heard from a few old friends via e-mail. And I got my kitchen cleaned up and back in order tonight.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for the stretch technique I read about for my lower back. It works wonders!
I'm also grateful that my back isn't hurting as much as it could. I've felt worse before. I'm glad I'm not dealing with that kind of pain.
I'm grateful for the fact that my wife found the courage to workout today. I'm glad about that.
I'm grateful for my kids: my son's sense of humor and maturity, and my daughter's creativity and loving-kindness.
* * *
Positive Event from the past 24 hours:
I heard from a few old friends via e-mail. And I got my kitchen cleaned up and back in order tonight.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
Thursday, July 18, 2013
Yeah.
My Daily Gratitudes: 07/18/2013
I'm grateful for my former supervisor dropping in to visit the office and taking time to pull me aside for a short chat. Talking with him always proves invaluable.
I'm grateful for my co-workers thinking of me at lunch time and inviting me along. I enjoyed hanging out with them today.
I'm grateful (once again) for the impact that the book Change Anything is having on my life. I told my wife about it and what I'm doing as a result. Today, when I get home, I saw evidence that she had exercised today. And this time, I have a feeling she'll be able to maintain her routine. I'm so glad to see that!
And guess who introduced me to Change Anything? My supervisor that I mentioned above. Like I said, talking to that guy is always invaluable!
* * *
Positive Event from the past 24 hours:
I crushed my workout, today. Yeah. Man, I was in the zone today.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
I'm grateful for my former supervisor dropping in to visit the office and taking time to pull me aside for a short chat. Talking with him always proves invaluable.
I'm grateful for my co-workers thinking of me at lunch time and inviting me along. I enjoyed hanging out with them today.
I'm grateful (once again) for the impact that the book Change Anything is having on my life. I told my wife about it and what I'm doing as a result. Today, when I get home, I saw evidence that she had exercised today. And this time, I have a feeling she'll be able to maintain her routine. I'm so glad to see that!
And guess who introduced me to Change Anything? My supervisor that I mentioned above. Like I said, talking to that guy is always invaluable!
* * *
Positive Event from the past 24 hours:
I crushed my workout, today. Yeah. Man, I was in the zone today.
--
If you haven't already done so, I invite you to read my main title post in order to better understand the purpose behind this blog. In that post, you'll find links to three TED Talks that could really impact your life in a positive way.
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